Smart Ones go along with Weight Watchers, and I know lots of people how have lost weight with that. I don't think just eating the meals will do it though... it can back fire once you try to eat "real" food. Most of them don't taste bad though!

I think Nutrisystem has a good track record. And its nice that it is delievered to your house. But purple is right you also need to exercise

Yeah definetly it goes hand in hand with a diet. I just hate Atkins you can only eat so much meat!!!! Makes me want to vomit!